I had a 2.2 loss this week. This put me officially in the 160s. I am a half pound from being at my 10%. That is next weeks goal. I guess amping up the activity helped me this week. Now, I have to keep it up. It's been so nice the last couple days that I've been able to get out and do some much needed weeding in the flower gardens on top of all the extra walking I've been doing.
I went out to eat a lot this past weekend. This is something I always do. I'm learning to make better choices and I bring half home for another day.
Yesterday's meals: total 27 points 2 points left for day
Breakfast= 2 points
Smoothie
grapes
Lunch= 13 points
pizza
orange
Dinner= 12
hamburger on whole wheat bun
broccoli slaw
1/2 ear corn
Exercise= 9 points
30 minutes walking outside
4 mile walk with Leslie Sansone
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