Could it be?

I was afraid to step on the scale this morning.  I still feel full from yesterday, but know I have to eat breakfast.  I want that point.  When I got on the scale it said I was down 1.5 pounds today.  Could it be that I haven't been eating enough or enough protein?  I still was down in calories according to Spark People.  With WW I really never know how many calories I'm eating, I've been trying the Simply Filling Technique this week.  I decided to eat a string cheese last night to get my last 8 proteins in.  The yogurt and breakfast bread just seemed too much to eat in the evening.  I think I'll start off with eggs with my smoothie this morning.  I can't have so much protein left at the end of the day.  Here's what I ate yesterday. 

Breakfast
	Calories	Fat	Carbohydrates	Protein	Sodium, Na	Fiber, total dietary
Best Choice Mixed Berries, 1 cup	70	1	17	1	0	5
Weight Watchers Strawberry Yogurt, 1 serving	100	1	17	6	110	3
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1	1	3
Juice, Naked Juice Red Machine, 4 oz	80	2	16	1	8	2
bestlife buttery spread, 0.5 tbsp	30	3	0	0	50	0
Sara Lee Blueberry Crumble Breakfast Bread, 1 serving	90	1	18	3	95	3
	479	7	96	12	264	16
Lunch
	Calories	Fat	Carbohydrates	Protein	Sodium, Na	Fiber, total dietary
5 Can Dump Soup, 1 serving	120	1	23	7	532	9
	120	1	23	7	532	9
Dinner
	Calories	Fat	Carbohydrates	Protein	Sodium, Na	Fiber, total dietary
cottage cheese small curd 1% milkfat, 0.25 cup	40	1	3	7	205	0
Green Giant Sugar Snap Peas, no sauce, 0.5 cup	40	0	10	2	95	2
Chicken Breast, no skin, 3 ounces	94	1	0	20	55	0
Carrots, cooked, 0.5 cup slices	27	0	6	1	45	2
Butternut Squash, 0.5 cup, cubes	41	0	11	1	4	3
	242	2	30	30	405	7
Snack
	Calories	Fat	Carbohydrates	Protein	Sodium, Na	Fiber, total dietary
Frigo Light String Cheese, 1 oz	60	3	0	8	230	0
	60	3	0	8	230	0
	901	12	149	56	1,431	32

Today I have to exercise.  Maybe I'll do a Leslie Sansone DVD this morning and Zumba this evening.  Depending on how full I am tonight.  I just can't exercise when I'm too full.