I really have to start over again. I have maintained for a year. I guess that's better than gaining, but I really need to lose at least 30 pounds. I really don't think I eat all that bad. I know I could do better.
I've started to use more strict portion control. I've bought smaller plates to eat on and we now use the smaller forks for our meals. I only drink water at meals we eat at home. We do eat out on the weekends, but I try and make wiser choices.
I know it's a hard time to try and lose weight . I just don't want to gain through the holidays. I will really be happy to continue maintaining and then start losing in January. I don't have any Christmas parties to go to and I'm not planning on making a lot of cookies. My plan is to stay on plan up till Christmas day's dinner and try to limit one plate full then.
OK, now for my big problem. I just can't stay motivated to exercise. I know I should and I do sometimes. I have a treadmill, but don't keep up on using it. I just bought myself a Wii and will get the Wii Fit when I see a good price or when I get enough Amazon gift credits to get it cheap. I'm going to try and walk on the treadmill at least 3 days a week. I will start today!! Ok, now I've written it so I will have to do it. There's nothing good on TV tonight, so I will do it after dinner.
Another problem is getting the water in. I'm doing better with this, but still not as much as I should be getting in. I just bought a Brita pitcher to help save on the plastic bottles. The pitcher holds 5 cups and I try to drink a pitcher a day. This is a good start for me. Drinking cold water is hard when it's cold outside.
B- Peanut butter on toast- 2 slices of white bread
1 cup OJ
S- Yoplait light yogurt
L- left over spaghetti (wheat pasta)
D- 1/2 chicken breast (baked)
S- WW jello pie
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