Friday, October 28, 2011

It Can't Already Be Friday Again.

Oh my.  The time is just flying by.  Next week it will be November already.  I am not ready for the year to be over.  It just seems like it was the holidays and here we are again and they upon it again.  November is a very busy month.  I have 3 birthdays that I have to furnish the cakes for.  My daughter's birthday is the 8th and her husband's birthday is the 13th.  My grandson's birthday is the 10th.  Then I have Thanksgiving dinner at my house with all the fixings and all the leftovers.  All this and then my other grandson is having his graduation party tomorrow.  You know there will be food there.  I'm getting the cake.  You might wonder why a graduation party in November?  He had to take his math class in summer school.  Things have been busy over the summer, so he's having it tomorrow.

Yesterday's eating went OK.  I ate more than the day before, but I stayed within my points and calories.  I did a little walking, but not as much as I needed.  It's all foggy out today and there's frost on the roofs, but I might go for a a walk outside anyway.  I feel like getting some fresh air.  I'll just bundle up before I go.  Here's my Spark People chart of what I ate yesterday.

Thursday, October 27, 2011

Breakfast

Calories Fat Carbohydrates Protein Sodium, Na Fiber, total dietary
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 1 28 1 1 3
Juice, Naked Juice Red Machine, 4 oz 80 2 16 1 8 2
Egg, fresh, 1 large 70 5 0 6 70 0
Egg white, 1 serving 17 0 0 5 55 0
Weight Watchers Strawberry Yogurt, 1 serving 100 1 17 6 110 3
Best Choice Mixed Berries, 1 cup 70 1 17 1 0 5
Swiss Cheese, 30 grams 113 8 1 9 78 0
Hillshire Farm Deli Select Smoked Ham, 1 oz 30 1 1 5 170 0
Meal Totals 588 17 79 34 492 13

Lunch

Calories Fat Carbohydrates Protein Sodium, Na Fiber, total dietary
5 Can Dump Soup, 1 serving 120 1 23 7 532 9
Meal Totals 120 1 23 7 532 9

Dinner

Calories Fat Carbohydrates Protein Sodium, Na Fiber, total dietary
Hard Boiled Egg, 1 large 70 5 1 6 62 0
Chick Peas, 0.3 cup 81 1 14 4 4 4
Carrots, raw, 0.5 small (5-1/2" long) 10 0 2 0 17 1
Bib Lettuce, 1 cup, shredded or chopped 7 0 1 1 3 1
Kikkoman Lite Soy Sauce, 0.3 tbsp 3 0 0 0 173 0
Good Seasons Asian Sesame with Ginger Dressing, 1 tbsp 55 5 4 0 150 0
Apple Cider, fresh, 8 oz 120 0 30 0 60 0
Chicken Breast, no skin, 3 ounces 94 1 0 20 55 0
Broccoli, cooked, 0.5 cup, chopped 27 0 6 2 32 3
brown rice (1 cup cooked), 0.5 serving 109 1 23 2 1 2
Cheddar Cheese, 0.3 cup, shredded 137 11 0 8 211 0
Meal Totals 713 25 80 44 767 9

Snack

Calories Fat Carbohydrates Protein Sodium, Na Fiber, total dietary
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 0 21 0 0 4
Meal Totals 81 0 21 0 0 4
Daily Totals 1,503 43 204 85 1,791 34
Daily Goal 1367 - 1605 35 - 61 176 - 254 56 - 136 500 - 2300 35 - 40
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