I attended my new Weight Watchers meeting this morning. Everyone was very friendly and my leader came up and hugged me. What a a nice feeling. We both said that yesterday kept feeling like something was missing. I would always go to my meeting after I attend my morning Jazzercise class. Yesterday, I just came home. This morning I couldn't go to my Jazzercise class because I have to travel farther to the WW meeting and I wouldn't have time to do both, so when I weighed in all things were different. I hadn't worked out, I was wearing different clothes (it's getting cold, so I'm back to long pants) and it was a day later than I usually weigh in. I was down .4 nonetheless. I'm still not back to my all time low, but I'm getting there. Today, I weighed 130.8. That is a total weight loss of 55.8 pounds. My goal for next week is to be back in the 120s.
After the meeting my husband and I went to have breakfast at Eat 'N Park. Tuesday is Senior Day so we could have eaten off the buffet for $4.99. Everything looked so good when we walked by it on the way to our table. I knew I would not be able to portion control if I went to the buffet, so we ordered off the menu. I got breakfast off the Eat'n Smart menu. There was a lot of food and I wasn't even able to finish it. The extra $1.00 was worth it.
Today's WW meeting was about "Slowing Down" while you're eating. This is very hard for me to do. I have always been a fast eater. I like my food to be hot. This is a habit I'm going to be working very hard on this week. I need to put my fork down between each bite and chew my food slower. I really think this habit will help me get to my next personal goal.
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