Tuesday, November 5, 2013

New WW Location

I attended my new Weight Watchers meeting this morning.  Everyone was very friendly and my leader came up and hugged me.  What a a nice feeling.  We both said that yesterday kept feeling like something was missing.  I would always go to my meeting after I attend my morning Jazzercise class.  Yesterday, I just came home.  This morning I couldn't go to my Jazzercise class because I have to travel farther to the WW meeting and I wouldn't have time to do both, so when I weighed in all things were different.  I hadn't worked out, I was wearing different clothes (it's getting cold, so I'm back to long pants) and it was a day later than I usually weigh in.  I was down .4 nonetheless.  I'm still not back to my all time low, but I'm getting there.  Today, I weighed 130.8.  That is a total weight loss of 55.8 pounds.  My goal for next week is to be back in the 120s.

After the meeting my husband and I went to have breakfast at Eat 'N Park.  Tuesday is Senior Day so we could have eaten off the buffet for $4.99.  Everything looked so good when we walked by it on the way to our table.  I knew I would not be able to portion control if I went to the buffet, so we ordered off the menu.  I got  breakfast off the Eat'n Smart menu. There was a lot of food and I wasn't even able to finish it.  The extra $1.00 was worth it.

Today's WW meeting was about "Slowing Down" while you're eating.  This is very hard for me to do.  I have always been a fast eater.  I like my food to be hot.  This is a habit I'm going to be working very hard on this week.  I need to put my fork down between each bite and chew my food slower.  I really think this habit will help me get to my next personal goal.

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