I am a gramm to 4 and I have been a couponer & dieter for as long as I can remember. I will write about both in this blog.
Thursday, December 30, 2010
This weeks goal met!
I finished walking on the treadmill my 3rd time this week. Any more walking is a bonus. I like the idea of making a weekly goal. Each week I will pick a different goal and see if it helps me stay motivated. Mini goals help keep me from getting stressed and overwhelmed. Every year I make the same resolution on New Years Eve and every year I'm sitting her weighing the same if not more. Sticking to my mini goals should help me stay on track and with any luck I hope to lose at least a pound a week which should bring me to goal my this time next year. One week at a time. I can do anything for a week.