After doing a 20 minute mile on the treadmill and doing the 4 Fast Miles walk with Leslie Sansone, I finally got into the 160s. It was 169.5 on my scale. My scale only does the 1/2 pounds. Now I have to stay here or lose more for Monday's weigh in. I made my May 15th goal. Now I have to lose 4 more pounds to meet my end of the month goal.
My eating been good. I went over 2 point yesterday, but I was under both Monday and Tuesday so I feel OK about it. I think instead of posting what I plan to eat on the days I post I will review what I ate the day before since the menu changes.
Wednesday's meals:
Breakfast 5 points
Smoothie
1/2 english muffin w/ 1 T peanut butter
Lunch 10 points
egg salad pita
1 oz thin pretzels
Snack- 1 oz almonds
Dinner 12 points
1/2 cup broccolini
1 cup Whole wheat pasta
pasta sauce and 1 meatball
1/2 english muffin w/ 1/2 wedge laughing cow
Evening snack 4
WW dessert
Total points used today 31 leaving me with 47 remaining weekly points
Activity points
5 today with a total of 12 weekly points.
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