I just calculated my BMI and I am no longer obese. I am now just over weight. If I lose my target of 2 pounds per week I will make my goal on my 1 year Weight Watchers anniversary. That would be awesome. My anniversary date is November 11th. I lost last year during the holidays, but that was when I first started which is much easier to do than at the end of your journey. I will be very happy if I make my goal weight by the end of the year. This is very doable. I am reading the Fiber35 Book. I would like to incorporate this into my WW diet. I love the idea of eating more fiber and cutting out all the bad things. I think I will try it and see how it goes. I will continue to track my points and see how the two diets work together.
I went to the farmers market today and got some good fresh veggies and fruit. I got green beans, tomatoes, corn and blueberries. Everything is cleaned and ready to go. I went to grocery store and got some peaches and bagged lettuce that was on sale for 89 cents. While I was there I looked at the discound rack. They had asparagus for 98 cents and bundle. They were the thin kind, which I love. I grilled all 3 bunches and saved some for my omelets and salad next week. The peaches are really good too. I think I'll go back before the sale ends and get some more. I love peaches and at that price I can afford to get several. If they start to get to ripe I can always put them in my smoothies.
The walking is going OK. It's been hot still, but I've managed to walk all but 2 days this week. Next week it's suppose to cool off and only be in the 70s so I will enjoy walking then much better.
We went to Steak & Shake for dinner tonight. I'm so proud of myself. I always get a milkshake and some kind of burger. Tonight I got sweet tea and a bowl of vegetable beef soup. The soup was very salty, so I am going to have drink a lot of water to help wash it all out of my system.
Here's to hoping for a loss this week. We will see how it goes on Monday.
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