This is the last day of January 2013. My start of the new year hasn't been too bad. I am down 1 pound from my first January weigh-in, but I've had a couple bad weeks of eating. This week I started tracking my WW points with dinner, so I know how many I have left for the rest of the day. This has really helped me stay within my allotted points. My unofficial weight this morning was 129.5. Now if I can only keep this weight over the weekend so my WW weigh-in on Monday will be bring a loss.
I managed to get in exercise everyday this month and managed to get in 2 some days. Here's a look at my exercise calendar.
I have my February calendar on my refrigerator just waiting for tomorrow's sticker. This has really helped me stay on track with the activity. I look forward to putting a sticker on the calendar everyday. The routine we will be covering in our WW meetings in February is activity so I look forward to attending the meeting and discuss this subject. I'm taking my past calendars to share.
This past Monday I was down .2. Not real happy with that, but at least it was a loss. Of course, I was up .8 the week before so I'm still behind. I have to step it up if I want to see 125 by my birthday in April.
- December (5)
- November (6)
- October (14)
- September (24)
- August (8)
- May (6)
- February (2)
- January (7)